What is Sports Massage?<\/p>\n
Sports massage is a form of intensive massage therapy, specifically designed to support athletes or those who regularly engage in physical activity. This technique helps to increase muscle strength, relieve injuries, promote recovery and reduce exercise soreness.<\/p>\n
\ud83d\udcaa Main Benefits of Sports Massage
\nReduces stress, pain after exercise<\/p>\n
Increases activity and range of motion<\/p>\n
Helps recover quickly after training or fighting<\/p>\n
Supports and assists in fighting<\/p>\n
Improves blood circulation and lymphatic drainage<\/p>\n
\ud83d\udd27 Massage techniques include:
\nDeep muscle compression (deep compression)<\/p>\n
Day, press, stretch application<\/p>\n
Massage along and across muscle fibers (longitudinal & diagonal)<\/p>\n
Extension results (dynamic\/passive stretching)<\/p>\n
\ud83c\udfaf Suitable subjects
\n\u2714 Gym goers, yoga, joggers, cyclists
\n\u2714 Travelers who walk a lot during the day
\n\u2714 People with neck – shoulder – back muscle pain due to exercise
\n\u2714 Regular or professional exercise<\/p>\n
\u2757 Note
\nCan steam to relieve pain during massage due to deep impact<\/p>\n
Should know information about the painful or injured area to adjust the correction data correct<\/p>","protected":false},"excerpt":{"rendered":"
60 min sport massage<\/p>","protected":false},"featured_media":147,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[26],"product_tag":[],"class_list":["post-93","product","type-product","status-publish","has-post-thumbnail","product_cat-massage","latest_post","first","instock","sale","downloadable","virtual","taxable","purchasable","product-type-simple"],"yoast_head":"\n